Author

Tyla Bee is a licensed scientist, life coach, and nutrition specialist—aka your go-to nervous system whisperer—on a mission to help high-functioning women stop spiraling and start healing with science, sarcasm, and serious self-compassion. With a background in clinical lab science and a brain wired for both logic and empathy, she blends evidence-based insights with emotionally intelligent coaching to tackle burnout, anxiety, hormonal chaos, and the mental load of modern life. Tyla is the author of Brains Like Ours: A Smart Girls Guide to Mood, Modern Life, and the Science Behind Mental Health, a cult-favorite guide to hacking your nervous system, and the creator of wellness resources that feel like a warm hug and a TED Talk. She lives in sunny Southern California, where she’s usually sipping magnesium mocktails, deep in research rabbit holes, or reminding brilliant women they don’t have to earn their rest.